WORLD MENTAL HEALTH DAY 2025 💚

October 10th is World Mental Health Day. A day to raise awareness about mental health issues and promote mental wellbeing around the world.

This years theme is "Access to services - mental health in catastrophes and Emergencies" 🚑 The world feels a little dark right now with all of the conflict going on globally and worry surrounding the NHS, our government, the Mental Health Bill etc. Cost of living is also making it a tough time for us all.

Sometimes it can be so easy to absorb all of the negativity around you before realising how much it is impacting your mental health. Some days may feel too much at times and some may feel impossible.

There is help available if you are feeling any of those things and more. There is still so much good in the world - you may have to just look a little harder to find it as it isn't always as publicised as the negative. I like to watch Amii Ilustrates videos "Good news this week" they are very wholesome 🥰 I pray, I talk to my friends and family & I do use the services available to me.

You deserve the support ❤️ If its bothering you, talk about it.